Ham y cheddar
Packaged product Kød
Ham y cheddar contains 228 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,8 gabove the median for kød (median 0 g)
- Sugars3,2 gabove the median for kød (median 1 g)
- Fat7,9 gbelow the median for kød (median 8,6 g)
- Saturated fat3,9 gabove the median for kød (median 3,1 g)
- Sodium457 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 228 kcal |
| Protein | 8 g | 7,1 g |
| Carbohydrates | 39 g | 32,3 g |
| Fat | 9 g | 7,9 g |
| Fiber | 1 g | 0,8 g |
| Sugars | 3 g | 3,2 g |
| Sodium | 710 mg | 457 mg |
Product details
- Barcode
- 0043695739985
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12,3 g | 1,8 g | 19,3 g |
| Meatless Meat Lovers Daiya | 228 | 4,4 g | 31,6 g | 9,6 g |
| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6,9 g | 24 g | 12 g |
| Angus Beef Budget Free Country | 228 | 15,5 g | 2,6 g | 17,5 g |
| Angus Beef Sausages Free Country | 228 | 16,3 g | 0,9 g | 18 g |
| Beef Brawn Farmers Choice | 228 | 11 g | 10 g | 16 g |
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| Beechwood Smoked Pork Hot Dogs Dino's | 228 | 14 g | 2,2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham y cheddar?
100 g of Ham y cheddar has 228 kcal.
How much protein is in Ham y cheddar?
Ham y cheddar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Ham y cheddar?
Ham y cheddar has 32,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars.
How much fat is in Ham y cheddar?
Ham y cheddar contains 7,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Ham y cheddar?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695739985. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2777738. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.