Ham y cheddar
Packaged product Meat
Ham y cheddar contains 228 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium457 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 228 kcal |
| Protein | 8 g | 7.1 g |
| Carbohydrates | 39 g | 32.3 g |
| Fat | 9 g | 7.9 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 3 g | 3.2 g |
| Sodium | 710 mg | 457 mg |
Product details
- Barcode
- 0043695739985
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12.3 g | 1.8 g | 19.3 g |
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| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6.9 g | 24 g | 12 g |
| Tex Mex Smoked Sausage Hardcore Carnivore | 228 | 16.3 g | 2.2 g | 17.4 g |
| Angus Beef Budget Free Country | 228 | 15.5 g | 2.6 g | 17.5 g |
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| Beef Brawn Farmers Choice | 228 | 11 g | 10 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham y cheddar?
100 g of Ham y cheddar has 228 kcal.
How much protein is in Ham y cheddar?
Ham y cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Ham y cheddar?
Ham y cheddar has 32.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.
How much fat is in Ham y cheddar?
Ham y cheddar contains 7.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Ham y cheddar?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695739985. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777738. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.