Ham & Cheese Scramble
Packaged product Mælk og æg Smart Ones
Ham & Cheese Scramble contains 109 kcal per 100 g. A serving, 1 serving, 184 g (184 g) provides about 201 kcal.
Roughly 40 % of its calories come from protein, with 33 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 408 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 27 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for mælk og æg (median 8 g)
- Fiber0,5 gbelow the median for mælk og æg (median 0,6 g)
- Sugars1,1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat3,8 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium353 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 9,2 g | 10,3 g |
| Carbohydrates | 7,6 g | 7,1 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 0,54 g | 0,5 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 342 mg | 353 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800020409
- Quantity
- 184 g
- Label serving
- 1 serving (184 g)
- Category
- Mælk og æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSukkerSaltÆgRapsfrøolie
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|---|---|---|---|---|
| Plant Based Butter Chicken Trifecta | 109 | 5,2 g | 13,2 g | 4,4 g |
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| Men's Lean Muscle Chicken Fillet, Couscous & Butternut Fit Foodz | 109 | 11,3 g | 13,3 g | 1,2 g |
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| Impact Whey Isolate Hokkaido Milk Myprotein | 109 | 25 g | 1,1 g | 0,5 g |
| Yogurt Parfait BonApp | 109 | 6,9 g | 15,4 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese Scramble?
100 g of Ham & Cheese Scramble has 109 kcal. Serving, 1 serving, 184 g (184 g): about 201 kcal.
Is Ham & Cheese Scramble high in protein?
Ham & Cheese Scramble contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 19 g in serving, 1 serving, 184 g (184 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham & Cheese Scramble?
Ham & Cheese Scramble has 7,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars.
How much fat is in Ham & Cheese Scramble?
Ham & Cheese Scramble contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Ham & Cheese Scramble?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562221. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0025800020409. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "HAM & CHEESE SCRAMBLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.