Ground Turkey
Packaged product Fjerkræ Empire kosher
Ground Turkey contains 196 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 221 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for fjerkræ (median 17,9 g)
- Fat14,3 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat4 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium103 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 196 kcal |
| Protein | 16,8 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14,2 g | 14,3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 177 mg | 103 mg |
Product details
- Brand
- Empire kosher
- Barcode
- 0071627077812
- Label serving
- 1 serving (113 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Chicken and bacon pasta salad Asda | 196 | 7,2 g | 19 g | 10 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12,8 g | 13,2 g | 9,6 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15,1 g | 7,7 g | 12,5 g |
| Chicken Maryland Boneless V/Pack The Mad Butcher | 196 | 16 g | 0 g | 15 g |
| hot and spicy chicken wings farmfoods | 196 | 18,4 g | 3,8 g | 11,9 g |
| Chef Haks Grilled chicken Breast Mediterranean Chef Hak | 196 | 29,5 g | 0,89 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 196 kcal. Serving, 1 serving, 113 g (113 g): about 221 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19,2 g in serving, 1 serving, 113 g (113 g). About 35 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Turkey?
Ground Turkey contains 14,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071627077812. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2616445. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.