Ground Turkey
Packaged product Poultry Empire kosher
Ground Turkey contains 196 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 221 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for poultry (median 17.6 g)
- Fat14.3 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium103 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 196 kcal |
| Protein | 16.8 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.2 g | 14.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 177 mg | 103 mg |
Product details
- Brand
- Empire kosher
- Barcode
- 0071627077812
- Label serving
- 1 serving (113 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15.2 g |
| Chicken and bacon pasta salad Asda | 196 | 7.2 g | 19 g | 10 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15.1 g | 7.7 g | 12.5 g |
| Italian Style Grilled Chicken Eat Fresco | 196 | 11.9 g | 9.9 g | 11.2 g |
| Chef Haks Grilled chicken Breast Mediterranean Chef Hak | 196 | 29.5 g | 0.89 g | 8.9 g |
| Korean Style Chicken Breast Chunks Co Op | 196 | 15 g | 14 g | 8.7 g |
| Traditional Rotisserie Chicken Food Lion | 196 | 16.1 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071627077812. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2616445. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.