Ground Beef
Packaged product Kød The Kroger Co.
Ground Beef contains 133 kcal per 100 g. A serving, 4 portion, 453.592 g (454 g) provides about 603 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
100 g provides 73.889 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 13.300 mg | 73.889 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of kød (median 17,9 g)
- Fat5,3 gbelow the median for kød (median 10 g)
- Saturated fat1,8 gbelow the median for kød (median 3 g)
- Sodium66 mgin the lowest quarter of kød (median 480 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 133 kcal |
| Protein | 5,3 g | 22,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 5,3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 16,5 mg | 66 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110969224
- Quantity
- 16 oz
- Label serving
- 4 portion (453.592 g)
- Category
- Kød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef and natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger meat vacuno Eroski | 133 | 16 g | 4,9 g | 5,5 g |
| Prager Schinken Zur Mühlen Gruppe | 133 | 21 g | 1 g | 5 g |
| handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| American Grass Fed Beef, London Broil Rastelli Foods Group | 133 | 21,2 g | 0 g | 5,3 g |
| American Organic Grass Fed Beef Rastelli Foods Group | 133 | 21,2 g | 0 g | 4,4 g |
| Seasoned Meats Kountry Boys | 133 | 16,8 g | 0,88 g | 7,1 g |
| 100% Grass Fed & Finished Ground Beef eatpre.com | 133 | 21,4 g | 0 g | 5,4 g |
| Beef Top Sirloin Steak Pre | 133 | 21,2 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 133 kcal. Serving, 4 portion, 453.592 g (454 g): about 603 kcal.
Is Ground Beef high in protein?
Ground Beef contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 100 g in serving, 4 portion, 453.592 g (454 g). About 65 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,9 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Beef?
Ground Beef contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (73.889 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098020. License: CC0 1.0 (U.S. public domain). Source record dated 7. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110969224. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.