Ground Beef
Packaged product Meat The Kroger Co.
Ground Beef contains 133 kcal per 100 g. A serving, 4 portion, 453.592 g (454 g) provides about 603 kcal.
Roughly 65% of its calories come from protein, with 35% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 73,889% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Choline L | 0 mg | 0% |
| Iron L | 13,300 mg | 73,889% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of meat (median 18 g)
- Fat5.3 gbelow the median for meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium66 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 133 kcal |
| Protein | 5.3 g | 22.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.3 g | 5.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 16.5 mg | 66 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110969224
- Quantity
- 16 oz
- Label serving
- 4 portion (453.592 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef and natural flavorings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger meat vacuno Eroski | 133 | 16 g | 4.9 g | 5.5 g |
| Prager Schinken Zur Mühlen Gruppe | 133 | 21 g | 1 g | 5 g |
| handgemachter Hinterschinken Willms | 133 | 21 g | 1 g | 5 g |
| American Grass Fed Beef, London Broil Rastelli Foods Group | 133 | 21.2 g | 0 g | 5.3 g |
| American Organic Grass Fed Beef Rastelli Foods Group | 133 | 21.2 g | 0 g | 4.4 g |
| Seasoned Meats Kountry Boys | 133 | 16.8 g | 0.88 g | 7.1 g |
| 100% Grass Fed & Finished Ground Beef eatpre.com | 133 | 21.4 g | 0 g | 5.4 g |
| Beef Top Sirloin Steak Pre | 133 | 21.2 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098020. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110969224. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.