Grießbrei
Packaged product Korn og pastaprodukter RUF
Grießbrei contains 97 kcal per 100 g. A serving, 296 g (296 g) provides about 287 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 345 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,2 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Sugars10,2 gin the top quarter of korn og pastaprodukter (median 1 g)
- Fat1,6 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium52 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809021220
- Quantity
- 92g
- Label serving
- 296 g
- Category
- Sæddodderfrø
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_ (45,4 %), Zucker, Stärke, Emulgator Mono - und Diglyceride von Speisefettsäuren, Verdickungsmittel Xanthan, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Kids arcor | 81 | 1,4 g | 16 g | 0,5 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3,8 g | 23 g | 1,3 g |
| Méli-mélo gourmand Tipiak | 126 | 5,1 g | 22 g | 1,2 g |
| Giant wholewheat couscous Marks & Spencer | 129 | 5,2 g | 22,7 g | 0,8 g |
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4,4 g | 26 g | 0,6 g |
| Grieß Pudding classic Gutes Land | 136 | 3,7 g | 14,2 g | 7,1 g |
| Poêlée méditerranéenne Soy | 140 | 3,4 g | 17 g | 5,9 g |
| Couscous relevé Ferrero | 157 | 5,3 g | 31 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießbrei?
100 g of Grießbrei has 97 kcal. Serving, 296 g (296 g): about 287 kcal.
How much protein is in Grießbrei?
Grießbrei contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,5 g in serving, 296 g (296 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Grießbrei?
Grießbrei has 16,6 g of total carbohydrates per 100 g, including 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießbrei?
Grießbrei contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Grießbrei?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809021220. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.