Grießbrei
Packaged product Grains et pâtes alimentaires RUF
Grießbrei contains 97 kcal per 100 g. A serving, 296 g (296 g) provides about 287 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 345 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,2 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 11 g)
- Sugars10,2 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Fat1,6 gbelow the median for grains et pâtes alimentaires (median 1,7 g)
- Saturated fat1 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium52 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809021220
- Quantity
- 92g
- Label serving
- 296 g
- Category
- Semolinas céréalières
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_ (45,4 %), Zucker, Stärke, Emulgator Mono - und Diglyceride von Speisefettsäuren, Verdickungsmittel Xanthan, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Kids arcor | 81 | 1,4 g | 16 g | 0,5 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3,8 g | 23 g | 1,3 g |
| Méli-mélo gourmand Tipiak | 126 | 5,1 g | 22 g | 1,2 g |
| Giant wholewheat couscous Marks & Spencer | 129 | 5,2 g | 22,7 g | 0,8 g |
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4,4 g | 26 g | 0,6 g |
| Grieß Pudding classic Gutes Land | 136 | 3,7 g | 14,2 g | 7,1 g |
| Poêlée méditerranéenne Soy | 140 | 3,4 g | 17 g | 5,9 g |
| Couscous relevé Ferrero | 157 | 5,3 g | 31 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießbrei?
100 g of Grießbrei has 97 kcal. Serving, 296 g (296 g): about 287 kcal.
How much protein is in Grießbrei?
Grießbrei contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 11,5 g in serving, 296 g (296 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11 g).
How many carbs are in Grießbrei?
Grießbrei has 16,6 g of total carbohydrates per 100 g, including 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießbrei?
Grießbrei contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Grießbrei?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809021220. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.