Grießbrei
Packaged product Grains and Pasta RUF
Grießbrei contains 97 kcal per 100 g. A serving, 296 g (296 g) provides about 287 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 10.2 g | |
| Added sugars L | 28.2 g | 56% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars10.2 gin the top quarter of grains and pasta (median 1 g)
- Fat1.6 gbelow the median for grains and pasta (median 1.7 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium52 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUF
- Barcode
- 4002809021220
- Quantity
- 92g
- Label serving
- 296 g
- Category
- Cereal semolinas
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_ (45,4 %), Zucker, Stärke, Emulgator Mono - und Diglyceride von Speisefettsäuren, Verdickungsmittel Xanthan, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Kids arcor | 81 | 1.4 g | 16 g | 0.5 g |
| Graines de nature - Couscous, Quinoa & Graines de Lin SEED OF CHANGE | 120 | 3.8 g | 23 g | 1.3 g |
| Méli-mélo gourmand Tipiak | 126 | 5.1 g | 22 g | 1.2 g |
| Giant wholewheat couscous Marks & Spencer | 129 | 5.2 g | 22.7 g | 0.8 g |
| Mélange de Céréales & Quinoa Ebly 10 min 375 g Ebly | 130 | 4.4 g | 26 g | 0.6 g |
| Grieß Pudding classic Gutes Land | 136 | 3.7 g | 14.2 g | 7.1 g |
| Poêlée méditerranéenne Soy | 140 | 3.4 g | 17 g | 5.9 g |
| Couscous relevé Ferrero | 157 | 5.3 g | 31 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809021220. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.