Green Split Peas
Packaged product Grønsager AHOLD
Green Split Peas contains 347 kcal per 100 g. A typical serving of 1/4 cup (49 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 23 % of the Daily Value for jern and 21 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 24,5 g | 88 % |
| Total sugars L | 8,2 g | |
| Protein L | 24,5 g | 49 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 980 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of grønsager (median 1,2 g)
- Fiber24,5 gin the top quarter of grønsager (median 1,7 g)
- Sugars8,2 gin the top quarter of grønsager (median 1,8 g)
- Fat1 gin the top quarter of grønsager (median 0 g)
- Sodium10 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 347 kcal |
| Protein | 24 g | 24,5 g |
| Carbohydrates | 60 g | 61,2 g |
| Fat | 1 g | 1 g |
| Fiber | 24 g | 24,5 g |
| Sugars | 8 g | 8,2 g |
| Sodium | 4 mg | 10 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267570018
- Label serving
- 1/4 cup
- Category
- Grøntsager på dåse
Ingredients
GREEN SPLIT PEAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 347 kcal. 1/4 cup (49 g): about 170 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 12 g in 1/4 cup (49 g). About 28 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Green Split Peas?
Green Split Peas has 61,2 g of total carbohydrates per 100 g, including 24,5 g of fiber and 8,2 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267570018. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2421517. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "GREEN SPLIT PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.