Green Split Peas
Packaged product Grønsager Bob's Red Mill
Green Split Peas contains 333 kcal per 100 g. A serving, 0.25 cup, 51 g (51 g) provides about 170 kcal.
Roughly 69 % of its calories come from carbohydrates, with 29 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 25,5 g | 91 % |
| Total sugars L | 7,8 g | |
| Protein L | 25,5 g | 51 % |
| Vitamin A L | 58,8 µg | 7 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 69 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of grønsager (median 17,9 g)
- Fiber25,5 gabove the median for grønsager (median 13,3 g)
- Sugars7,8 gin the top quarter of grønsager (median 2,9 g)
- Fat0,98 gabove the median for grønsager (median 0,97 g)
- Sodium20 mgbelow the median for grønsager (median 25 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 196 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 25,5 g | 25,5 g |
| Carbohydrates | 60,8 g | 60,8 g |
| Fat | 0,98 g | 0,98 g |
| Fiber | 25,5 g | 25,5 g |
| Sugars | 7,8 g | 7,8 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004215
- Label serving
- 0.25 cup (51 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22,2 g | 60 g | 3,3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33,3 g | 33,3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22,2 g | 62,2 g | 2,2 g |
| Organic Red Lentils Royal | 333 | 25,6 g | 59 g | 2,6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24,4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20,8 g | 60,4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33,3 g | 33,3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 333 kcal. Serving, 0.25 cup, 51 g (51 g): about 170 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 13 g in serving, 0.25 cup, 51 g (51 g). About 29 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 17,9 g).
How many carbs are in Green Split Peas?
Green Split Peas has 60,8 g of total carbohydrates per 100 g, including 25,5 g of fiber and 7,8 g of sugars.
How much fat is in Green Split Peas?
Green Split Peas contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121381. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0039978004215. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.