Greek Yogurt
Packaged product Mælk og æg Blue Isle
Greek Yogurt contains 153 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 230 kcal.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,48 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 6,7 g)
- Sugars8,7 gabove the median for mælk og æg (median 7,8 g)
- Fat10 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat6,7 gin the top quarter of mælk og æg (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 12,7 g | 12,7 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,7 g | 8,7 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Blue Isle
- Barcode
- 0796252880247
- Label serving
- 1 CONTAINER (150 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk, honey, whey protein concentrate, pectin, and natural flavors. contains: live & active yogurt & probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Live Greek Style Yogurt With Vanilla Tims Dairy | 153 | 5,2 g | 12,9 g | 9,1 g |
| Yogur. Estilo griego Stracciatella Eroski | 153 | 2,4 g | 15 g | 9,2 g |
| Joghurt Griechischer Art, Honig Baumnuss Milbona | 153 | 3,1 g | 13 g | 9,9 g |
| yogurt cabot | 153 | 6,5 g | 15,3 g | 7,7 g |
| Griego con avellanas y cacao Consum | 153 | 2,9 g | 15,9 g | 8,6 g |
| Oîkos with salted caramel Danone | 153 | 2,7 g | 17,2 g | 8,2 g |
| Yogos Figue Yogos | 152 | 3,5 g | 15 g | 8,6 g |
| Greek honey yogurt with strawberry and banana Karoun Dairies Inc. | 154 | 3,5 g | 12,8 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 153 kcal. Serving, 1 container, 150 g (150 g): about 230 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 container, 150 g (150 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 6,7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,7 g of sugars.
How much fat is in Greek Yogurt?
Greek Yogurt contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Greek Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067023. License: CC0 1.0 (U.S. public domain). Source record dated 19. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0796252880247. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.