How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 153 kcal. Serving, 1 container, 150 g (150 g): about 230 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 container, 150 g (150 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 8.7 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Blue Isle

Greek Yogurt contains 153 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 230 kcal.

Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

153kcal per 100 g

3.3 gprotein

12.7 gcarbohydrates

10 gfat

230kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	10 g	13%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	40 mg	2%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0 g	0%
Total sugars L	8.7 g
Added sugars L	5.8 g	12%
Protein L	3.3 g	7%
Vitamin A L	30 µg	3%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0.48 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 33%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 6.7 g)
Sugars8.7 gabove the median for dairy and eggs (median 7.5 g)
Fat10 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat6.7 gin the top quarter of dairy and eggs (median 2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	153 kcal
Protein	3.3 g	3.3 g
Carbohydrates	12.7 g	12.7 g
Fat	10 g	10 g
Fiber	0 g	0 g
Sugars	8.7 g	8.7 g
Sodium	40 mg	40 mg

Product details

Brand: Blue Isle
Barcode: 0796252880247
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a milk & cream, condensed skim milk, honey, whey protein concentrate, pectin, and natural flavors. contains: live & active yogurt & probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Honey

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Bio-Live Greek Style Yogurt With Vanilla Tims Dairy	153	5.2 g	12.9 g	9.1 g
Yogur. Estilo griego Stracciatella Eroski	153	2.4 g	15 g	9.2 g
Joghurt Griechischer Art, Honig Baumnuss Milbona	153	3.1 g	13 g	9.9 g
yogurt cabot	153	6.5 g	15.3 g	7.7 g
Griego con avellanas y cacao Consum	153	2.9 g	15.9 g	8.6 g
Oîkos with salted caramel Danone	153	2.7 g	17.2 g	8.2 g
Yogos Figue Yogos	152	3.5 g	15 g	8.6 g
Greek honey yogurt with strawberry and banana Karoun Dairies Inc.	154	3.5 g	12.8 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067023. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
Open Food Facts, record 0796252880247. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.