Grec Nature
Packaged product Mælk og æg PC
Grec Nature contains 52 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 91 kcal.
Roughly 76 % of its calories come from protein, with 24 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 34,3 mg | 1 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0,26 mg | 1 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars2,9 gin the lowest quarter of mælk og æg (median 8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,6 g)
- Sodium34,3 mgbelow the median for mælk og æg (median 40 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- PC
- Barcode
- 0060383056414
- Quantity
- 750g
- Label serving
- 1 serving (175 g)
- Category
- Greek- style yoghurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé, Culture bactérienne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% Greek Plain Yogurt PC | 52 | 10,9 g | 3,4 g | 0 g |
| Yogourt Grec Nature Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Greek Yogurt Lactose Free Plain Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Fat Free Natural Greek Style Yogurt Brooklea | 52 | 7 g | 9 g | 0,2 g |
| Griekse Stijl Yoghurt Vanille Optimel | 52 | 8,2 g | 3,7 g | 0,19 g |
| Yogurt piacersi Conad | 52 | 9 g | 4,5 g | 0 g |
| Greek Yoghurt 0% Galaos | 52 | 9 g | 4,1 g | 0 g |
| Yogurt greco 0% grassi Conad | 52 | 9 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grec Nature?
100 g of Grec Nature has 52 kcal. Serving, 1 serving, 175 g (175 g): about 91 kcal.
Is Grec Nature high in protein?
Grec Nature contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,1 g in serving, 1 serving, 175 g (175 g). About 76 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Grec Nature?
Grec Nature has 3,4 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grec Nature?
Grec Nature contains 0 g of fat per 100 g.
How much sodium is in Grec Nature?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383056414. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Source description: "GREC NATURE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.