Granola
Packaged product Korn og pastaprodukter Taeq
Granola contains 364 kcal per 100 g. A serving, 55 g (55 g) provides about 200 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (353 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 5,5 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 54,5 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber12,7 gbelow the median for korn og pastaprodukter (median 13,2 g)
- Sugars5,5 gbelow the median for korn og pastaprodukter (median 6,2 g)
- Fat3,6 gabove the median for korn og pastaprodukter (median 3,5 g)
- Saturated fat0,91 gabove the median for korn og pastaprodukter (median 0,6 g)
- Sodium345 mgabove the median for korn og pastaprodukter (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de cebada, hojuelas de avena, hojuelas de maíz, cereal de arroz crocante, nueces, harina de Soya, salvado de trigo, aceite vegetal de palma no hidrogenado, ajonjolí, saborizante artificial a coco, sal, colorante caramelo simple, edulcorante artificial (sucralosa), antioxidante (extracto de romero, tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry granola deliciously ella | 363 | 11,5 g | 53,6 g | 9,5 g |
| mornflake medium oatmeal morning food ltd | 367 | 12 g | 56 g | 8,4 g |
| Kelloggs Bran Flakes Kellogg's | 359 | 12 g | 63 g | 1,3 g |
| Oat bran Jungle | 374 | 13,3 g | 54 g | 8,3 g |
| Havre fras Quaker | 375 | 13 g | 58 g | 6,7 g |
| Honey Flavoured Soya Protein Hoops with Sweeteners SURREAL | 380 | 35,9 g | 37,2 g | 12,4 g |
| crackers Paskez | 381 | 13,5 g | 73,6 g | 2,4 g |
| Sultana Bran Tesco | 346 | 10,3 g | 65,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 364 kcal. Serving, 55 g (55 g): about 200 kcal.
Is Granola high in protein?
Granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Granola?
Granola has 78,2 g of total carbohydrates per 100 g, including 12,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76182655. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.