Kelloggs Bran Flakes
Packaged product Korn og pastaprodukter Kellogg's
Kelloggs Bran Flakes contains 359 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for korn og pastaprodukter (median 13 g)
- Sugars14 gabove the median for korn og pastaprodukter (median 6,9 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 3,6 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,63 g)
- Sodium112 mgbelow the median for korn og pastaprodukter (median 160 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kelloggs Bran Flakes?
100 g of Kelloggs Bran Flakes has 359 kcal.
Is Kelloggs Bran Flakes high in protein?
Kelloggs Bran Flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Kelloggs Bran Flakes?
Kelloggs Bran Flakes has 63 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kelloggs Bran Flakes?
Kelloggs Bran Flakes contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Kelloggs Bran Flakes?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083394140. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.