Granola
Packaged product Korn og pastaprodukter I M Healthy
Granola contains 361 kcal per 100 g. A serving, 1.3 onz, 36 g (36 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 8,3 g | |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber8,3 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars8,3 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat13,9 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat2,8 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium69 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13,9 g | 13,9 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 13,9 g | 13,9 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- I M Healthy
- Barcode
- 0654989400384
- Label serving
- 1.3 ONZ (36 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free rolled oats, soynut butter (non-gmo roasted soybean, naturally pressed soybean oil, maltodextrin (from corn), granulated cane juice, palm oil, salt), dried blueberries (blueberries, sugar and sunflower oil), granulated cane juice, maltodextrin (from corn)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavrePalmeolieSaltSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trulli Birkel | 361 | 13 g | 70 g | 2,5 g |
| Goldhirse Müllers Mühle | 361 | 10,6 g | 68,8 g | 3,9 g |
| Riso Molas Riso Molas | 361 | 7,6 g | 79,5 g | 1,1 g |
| La polenta funghi porcini Cascina Belvedere | 361 | 10 g | 79 g | 2,8 g |
| Maltagliati 189 pasta all'uovo Coop | 361 | 13 g | 68 g | 3,3 g |
| Grattini 113 Coop | 361 | 13 g | 68 g | 3,3 g |
| Spiralen Kaufland Classic | 361 | 13 g | 70 g | 2,5 g |
| Ble tendre a germer Biocoop | 361 | 11,5 g | 71,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 361 kcal. Serving, 1.3 onz, 36 g (36 g): about 130 kcal.
Is Granola high in protein?
Granola contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 5 g in serving, 1.3 onz, 36 g (36 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 55,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars.
How much fat is in Granola?
Granola contains 13,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441505. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0654989400384. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.