Gourmet mix
Packaged product Grønsager
Gourmet mix contains 296 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 83 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (286 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for grønsager (median 17,9 g)
- Fiber10,7 gbelow the median for grønsager (median 13,3 g)
- Sugars3,6 gabove the median for grønsager (median 2,9 g)
- Fat0 gin the lowest quarter of grønsager (median 0,97 g)
- Sodium14 mgbelow the median for grønsager (median 25 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 14 mg | 14 mg |
Product details
- Barcode
- 0811497031008
- Label serving
- 1 ONZ (28 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried shiitake, oyster, champignon, nameko and woodear mushrooms.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled Giant Corn Del Campo | 296 | 5,6 g | 77,5 g | 1,8 g |
| Pacific arame Emerald Cove | 300 | 10 g | 70 g | 0 g |
| Dried Woodear Mushrooms Giorgio | 300 | 10 g | 80 g | 0 g |
| Dried Kelps Shirakiku | 300 | 10 g | 60 g | 0 g |
| Mardona, Dried Morel Mushrooms The Olive Oil Factory Llc | 300 | 10 g | 80 g | 0 g |
| Timeless Natural Food, Green Lentils Timeless Seeds Inc. | 290 | 22 g | 50 g | 2 g |
| Harvest Gold, Timeless Natural Food, Organic Lentils Timeless Seeds Inc. | 290 | 22 g | 50 g | 2 g |
| Pearled Barley Stater Bros | 303 | 9,1 g | 72,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet mix?
100 g of Gourmet mix has 296 kcal. Serving, 1 onz, 28 g (28 g): about 83 kcal.
Is Gourmet mix high in protein?
Gourmet mix contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 12 % of its calories come from protein. Compared with other grønsager, that is below the median (median 17,9 g).
How many carbs are in Gourmet mix?
Gourmet mix has 75 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Gourmet mix?
Gourmet mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Gourmet mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet mix?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438137. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0811497031008. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.