Super foods
Packaged product Morgenmadsprodukter Quaker
Super foods contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 17,5 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber11,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars17,5 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat8 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium248 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478008681
- Quantity
- 260 g
- Label serving
- 40 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio con legumi Fiorentini | 378 | 12 g | 77 g | 1,3 g |
| Granola frutos secos Zafran | 378 | 14,8 g | 45 g | 15,5 g |
| Granola Cranberries E Açaí Jasmine Especial Pouch 250g JASMINE | 378 | 10,5 g | 70 g | 0 g |
| Goodness bowl Uncle Tobys | 378 | 8,4 g | 73,4 g | 3,6 g |
| Wholegrain Wheat Biscuits Bokomo Weet-Bix | 378 | 12,4 g | 63 g | 2,9 g |
| Go Wander Toasted Berry Crisp Cereal Kashi | 377 | 17 g | 69,8 g | 8,5 g |
| Ultimate Organic Whole Grain & Oatmeal Farm to Table Foods | 378 | 15,6 g | 64,4 g | 8,9 g |
| Honey Nut Chex General Mills | 378 | 4,4 g | 88,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super foods?
100 g of Super foods has 378 kcal. Serving, 40 g (40 g): about 151 kcal.
How much protein is in Super foods?
Super foods contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,9 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Super foods?
Super foods has 66,5 g of total carbohydrates per 100 g, including 11,5 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super foods?
Super foods contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Super foods?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478008681. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.