Goodness bowl
Packaged product Breakfast Cereals Uncle Tobys
Goodness bowl contains 378 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 13.8 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.8 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium255 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605143821
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (51%)[Wheat (29%) Oats (22%)], Rice (28%), Sugar, Raspberry Fruit Pieces [Raspberry (2.1%)], Apple (4%)[Preservative (223)(Sulphites)], Barley Malt Extract, Coconut (0.7%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Biscuits Bokomo Weet-Bix | 378 | 12.4 g | 63 g | 2.9 g |
| Granola Pipoca Tia Sônia | 378 | 9 g | 57.5 g | 16 g |
| Granola Cranberries E Açaí Jasmine Especial Pouch 250g JASMINE | 378 | 10.5 g | 70 g | 0 g |
| Granola frutos secos Zafran | 378 | 14.8 g | 45 g | 15.5 g |
| Galette bio con legumi Fiorentini | 378 | 12 g | 77 g | 1.3 g |
| Super foods Quaker | 378 | 9.8 g | 66.5 g | 8 g |
| Ultimate Organic Whole Grain & Oatmeal Farm to Table Foods | 378 | 15.6 g | 64.4 g | 8.9 g |
| Honey Nut Chex General Mills | 378 | 4.4 g | 88.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605143821. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.