Goodman's Chocolate Macaroons
Packaged product Nødder og frø Goodman's
Goodman's Chocolate Macaroons contains 429 kcal per 100 g. A serving, 1 macaroon, 21 g (21 g) provides about 90 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23,8 mg | 1 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 4,8 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for nødder og frø (median 3,8 g)
- Fiber4,8 gbelow the median for nødder og frø (median 5 g)
- Sugars23,8 gin the lowest quarter of nødder og frø (median 35,7 g)
- Fat23,8 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat21,4 gabove the median for nødder og frø (median 20,2 g)
- Sodium23,8 mgin the lowest quarter of nødder og frø (median 107 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodman's
- Barcode
- 0075131027653
- Quantity
- 9 oz (256 g)
- Label serving
- 1 Macaroon (21 g)
- Category
- Kokosmakaroner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut, invert sugar, tapioca starch, egg whites, cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Coconut Macaroons 6 Pack Tesco | 432 | 4,5 g | 58 g | 19 g |
| Uncle Anthony's, Coconut Macaroons Chocolate Striped Luna Rossa Bake Shop | 433 | 6,7 g | 33,3 g | 16,7 g |
| Macarons à noix de coco avec filet chocolaté Selection | 433 | 3,3 g | 50 g | 23,3 g |
| Chocolatey dipped macaroons sweet coconut cookies finished with a chocolatey dip, chocolatey Kingston Marketing Co | 438 | 3,1 g | 50 g | 25 g |
| 6 Coconut Macaroons Aldi | 438 | 4,6 g | 53 g | 21 g |
| Lemon Macroons Crimble's | 440 | 3,4 g | 61 g | 19 g |
| crimble's Mrs Crimble's | 442 | 3,8 g | 56,4 g | 21,3 g |
| Crimbles Coconut Macarons IMP Danube | 442 | 3,8 g | 56,4 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodman's Chocolate Macaroons?
100 g of Goodman's Chocolate Macaroons has 429 kcal. Serving, 1 macaroon, 21 g (21 g): about 90 kcal.
How much protein is in Goodman's Chocolate Macaroons?
Goodman's Chocolate Macaroons contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 macaroon, 21 g (21 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 3,8 g).
How many carbs are in Goodman's Chocolate Macaroons?
Goodman's Chocolate Macaroons has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodman's Chocolate Macaroons?
Goodman's Chocolate Macaroons contains 23,8 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Goodman's Chocolate Macaroons?
100 g contains 23,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075131027653. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.