Good grains taco shells
Packaged product Måltider og disketter
Good grains taco shells contains 393 kcal per 100 g. A serving, 2 shells, 28 g (28 g) provides about 110 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
100 g provides 24 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 311 mg | 24 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gin the top quarter of måltider og disketter (median 3,9 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat17,9 gin the top quarter of måltider og disketter (median 8,3 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Sodium464 mgbelow the median for måltider og disketter (median 643 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 464 mg |
Product details
- Barcode
- 0041501012154
- Label serving
- 2 SHELLS (28 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain yellow corn, high oleic canola oil, corn bran, maltodextrin, water, green lentils, salt, hydrated lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain corn taco shells Ortega | 393 | 7,1 g | 57,1 g | 21,4 g |
| Yellow corn taco shells Signature Select | 424 | 6,1 g | 69,7 g | 15,2 g |
| Yellow corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| White corn taco shells Ortega | 429 | 7,1 g | 57,1 g | 17,9 g |
| Great value, taco shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco Shells Great Value | 429 | 7,1 g | 57,1 g | 21,4 g |
| Taco shells yellow corn Ortega | 429 | 7,1 g | 57,1 g | 21,4 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good grains taco shells?
100 g of Good grains taco shells has 393 kcal. Serving, 2 shells, 28 g (28 g): about 110 kcal.
How much protein is in Good grains taco shells?
Good grains taco shells contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 shells, 28 g (28 g). About 7 % of its calories come from protein.
How many carbs are in Good grains taco shells?
Good grains taco shells has 60,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Good grains taco shells?
Good grains taco shells contains 17,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Good grains taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good grains taco shells?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400059. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0041501012154. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.