Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil
Packaged product Other Foods ORTEGA
Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil contains 393 kcal per 100 g. A serving, 2 shells, 28 g (28 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (405 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 311 mg | 24% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.5 g)
- Fiber10.7 gin the top quarter of other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat17.9 gabove the median for other foods (median 16.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.9 g)
- Sodium464 mgbelow the median for other foods (median 571 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- ORTEGA
- Barcode
- 0041501012154
- Label serving
- 2 SHELLS
- Category
- mexican-dinner-mixes
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, CORN BRAN, MALTODEXTRIN, WATER, GREEN LENTILS, SALT, HYDRATED LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Gorditas ALEJANDRO'S | 393 | 10.7 g | 78.6 g | 5.4 g |
| Taco Shells ORTEGA | 393 | 7.1 g | 57.1 g | 21.4 g |
| White Flour Tortilla Mix, White Flour QUAKER | 390 | 9.8 g | 65.8 g | 12.2 g |
| Corn Tortilla LA PRIMERA | 388 | 7.1 g | 81 g | 5.3 g |
| Corn Tortillas LA PRIMERA | 388 | 7.1 g | 81 g | 5.3 g |
| Blue Corn Tostadas, Blue Corn GONZALEZ SUPREMO | 387 | 9 g | 82.7 g | 2.2 g |
| Gonzalez, Guadalajara Tostadas GONZALEZ | 387 | 9 g | 82.7 g | 2.2 g |
| Blue Corn Tostadas, Blue Corn CARDENAS | 387 | 9 g | 82.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?
100 g of Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil has 393 kcal. Serving, 2 shells, 28 g (28 g): about 110 kcal.
How much protein is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?
Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 shells, 28 g (28 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.5 g).
How many carbs are in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?
Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?
Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Whole Grains Corn & Lentil Taco Shells, Whole Grain Corn & Lentil?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041501012154. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2400059. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS, WHOLE GRAIN CORN & LENTIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.