Goldfish, mac & cheese
Packaged product Korn og pastaprodukter
Goldfish, mac & cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 657 mg | 29 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 42,9 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 1,5 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sugars7,1 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Fat3,6 gbelow the median for korn og pastaprodukter (median 4,9 g)
- Saturated fat1,4 gbelow the median for korn og pastaprodukter (median 1,5 g)
- Sodium657 mgabove the median for korn og pastaprodukter (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 68,6 g | 68,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 657 mg | 657 mg |
Product details
- Barcode
- 0014100042440
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta-retter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made from: enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce mix [dehydrated whey (milk), corn maltodextrin, cheddar cheese (milk, cultures, salt, enzymes), salt, modified cornstarch, dehydrated buttermilk, natural flavors, yeast extract, spices, annatto and paprika extracts for color]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74,3 g | 1,4 g |
| Cavatappi pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12,9 g | 72,9 g | 1,4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10,7 g | 71,4 g | 3,6 g |
| Mac & Cheese Dinner Winn Dixie | 357 | 11,4 g | 74,3 g | 1,4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11,4 g | 71,4 g | 2,1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12,9 g | 71,4 g | 2,9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11,9 g | 71,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish, mac & cheese?
100 g of Goldfish, mac & cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Goldfish, mac & cheese high in protein?
Goldfish, mac & cheese contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 70 g (70 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,6 g).
How many carbs are in Goldfish, mac & cheese?
Goldfish, mac & cheese has 68,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7,1 g of sugars.
How much fat is in Goldfish, mac & cheese?
Goldfish, mac & cheese contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Goldfish, mac & cheese?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111651. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0014100042440. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.