Goldfish, mac & cheese
Packaged product Grains and Pasta
Goldfish, mac & cheese contains 357 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber1.4 gbelow the median for grains and pasta (median 1.8 g)
- Sugars7.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Sodium657 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 657 mg | 657 mg |
Product details
- Barcode
- 0014100042440
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made from: enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce mix [dehydrated whey (milk), corn maltodextrin, cheddar cheese (milk, cultures, salt, enzymes), salt, modified cornstarch, dehydrated buttermilk, natural flavors, yeast extract, spices, annatto and paprika extracts for color]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10.7 g | 71.4 g | 3.6 g |
| Mac & Cheese Dinner Winn Dixie | 357 | 11.4 g | 74.3 g | 1.4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11.4 g | 71.4 g | 2.1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12.9 g | 71.4 g | 2.9 g |
| Macaroni & Cheese Dinner Market Essentials | 357 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish, mac & cheese?
100 g of Goldfish, mac & cheese has 357 kcal. Serving, 2.5 onz, 70 g (70 g): about 250 kcal.
Is Goldfish, mac & cheese high in protein?
Goldfish, mac & cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 70 g (70 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Goldfish, mac & cheese?
Goldfish, mac & cheese has 68.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars.
How much fat is in Goldfish, mac & cheese?
Goldfish, mac & cheese contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Goldfish, mac & cheese?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111651. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0014100042440. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.