70-80% Protein Vital Wheat Gluten Flour
Packaged product Måltider og disketter BOB'S RED MILL
70-80% Protein Vital Wheat Gluten Flour contains 400 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from protein, with 14 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 76,7 g | 153 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 14 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,7 gin the top quarter of måltider og disketter (median 9,8 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat3,3 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium67 mgin the lowest quarter of måltider og disketter (median 403 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 76,7 g | 76,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66,7 mg | 67 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978113221
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
VITAL WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Germ BOB'S RED MILL | 400 | 26,7 g | 53,3 g | 6,7 g |
| Chickpea Flour BOB'S RED MILL | 400 | 16,7 g | 70 g | 5 g |
| Pre-Cooked Whole Grain White Corn Meal P.A.N. | 400 | 10 g | 66,7 g | 3,3 g |
| Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL | 400 | 13,3 g | 73,3 g | 3,3 g |
| Chocolate Chip Cookie Dough Plant-Based Keto Bar, Chocolate CORE KETO | 400 | 15 g | 50 g | 25 g |
| Whole Grain Amaranth Flour, Whole Grain BOB'S RED MILL | 400 | 14,3 g | 71,4 g | 5,7 g |
| Gluten Free Organic Coconut Flour WILD HARVEST | 400 | 20 g | 60 g | 13,3 g |
| Wheat Cake ZERO | 400 | 10 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70-80% Protein Vital Wheat Gluten Flour?
100 g of 70-80% Protein Vital Wheat Gluten Flour has 400 kcal. Serving, 1 portion, 30 g (30 g): about 120 kcal.
Is 70-80% Protein Vital Wheat Gluten Flour high in protein?
70-80% Protein Vital Wheat Gluten Flour contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 30 g (30 g). About 79 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,8 g).
How many carbs are in 70-80% Protein Vital Wheat Gluten Flour?
70-80% Protein Vital Wheat Gluten Flour has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 70-80% Protein Vital Wheat Gluten Flour?
70-80% Protein Vital Wheat Gluten Flour contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 70-80% Protein Vital Wheat Gluten Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70-80% Protein Vital Wheat Gluten Flour?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978113221. License: ODbL 1.0 (Open Food Facts). Source record dated 21. december 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2673405. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
Last updated: . Source description: "70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.