Glazed Donut Holes, Glazed
Packaged product Sweets og Desserter CIRCLE K
Glazed Donut Holes, Glazed contains 375 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 5 g | 10 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 3,8 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,2 g)
- Sugars35 gabove the median for sweets og desserter (median 31,2 g)
- Fat17,5 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat6,3 gbelow the median for sweets og desserter (median 7 g)
- Sodium425 mgin the top quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 375 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 22 g | 55 g |
| Fat | 7 g | 17,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14 g | 35 g |
| Sodium | 170 mg | 425 mg |
Product details
- Brand
- CIRCLE K
- Barcode
- 0850003287522
- Label serving
- 2 pieces
- Category
- cakes- cupcakes- snack- cakes
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, CORN SYRUP, NONFAT DRY MILK, SOY FLOUR, ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, DRIED EGG YOLKS, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SALT, GLUCONO DELTA-LACTONE, MONO & DIGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, AGAR AGAR, BETA CAROTENE (COLOR), WHEAT STARCH, MONOGLYCERIDES, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donut Holes, Glazed?
100 g of Glazed Donut Holes, Glazed has 375 kcal. Serving, 2 pieces, 40 g (40 g): about 150 kcal.
How much protein is in Glazed Donut Holes, Glazed?
Glazed Donut Holes, Glazed contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 2 pieces, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,8 g).
How many carbs are in Glazed Donut Holes, Glazed?
Glazed Donut Holes, Glazed has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.
How much fat is in Glazed Donut Holes, Glazed?
Glazed Donut Holes, Glazed contains 17,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Glazed Donut Holes, Glazed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donut Holes, Glazed?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003287522. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1846859. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "GLAZED DONUT HOLES, GLAZED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.