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Glazed Donut Holes

Packaged product Sweets and Desserts Circle K

Glazed Donut Holes contains 375 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 150 kcal.

Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
5 gprotein
55 gcarbohydrates
17.5 gfat
150kcal in serving, 2 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 17.5 g 22%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 425 mg 18%
Total carbohydrates L 55 g 20%
Dietary fiber L 0 g 0%
Total sugars L 35 g
Added sugars L 32.5 g 65%
Protein L 5 g 10%
Calcium L 75 mg6%
Iron L 2.5 mg14%
Potassium L 42 mg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 55%Fat: 40%375kcal / 100 g
  • Protein 5%
  • Carbohydrates 55%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium6%Potassium0.9%

Nutritional insights

  • Protein5 gabove the median for sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars35 gabove the median for sweets and desserts (median 31 g)
  • Fat17.5 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat6.3 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium425 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal375 kcal
Protein 2 g5 g
Carbohydrates 22 g55 g
Fat 7 g17.5 g
Fiber 0 g0 g
Sugars 14 g35 g
Sodium 170 mg425 mg

Product details

Brand
Circle K
Barcode
0850003287522
Quantity
7 oz
Label serving
2 pieces (40 g)
Category
Cakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Soybean Oil, Corn Syrup, Nonfat Dry Milk, Soy Flour, Artificial Flavor, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Dried Egg Yolks, Dextrose, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Salt, Glucono Delta-Lactone, Mono & Diglycerides, Soy Lecithin, Calcium Carbonate, Cellulose Gum, Sodium Propionate (Preservative), Natural Flavor, Agar Agar, Beta Carotene (Color), Wheat Starch, Monoglycerides, Enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1846859. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0850003287522. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Glazed Donut Holes?

100 g of Glazed Donut Holes has 375 kcal. Serving, 2 pieces, 40 g (40 g): about 150 kcal.

How much protein is in Glazed Donut Holes?

Glazed Donut Holes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Glazed Donut Holes?

Glazed Donut Holes has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.

How much fat is in Glazed Donut Holes?

Glazed Donut Holes contains 17.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Glazed Donut Holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Glazed Donut Holes?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.