Gingerbread Bars
Packaged product Morgenmadsprodukter Larabar
Gingerbread Bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 644 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for morgenmadsprodukter (median 7,4 g)
- Fiber6,7 gabove the median for morgenmadsprodukter (median 6,2 g)
- Sugars37,8 gin the top quarter of morgenmadsprodukter (median 25 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 14,3 g)
- Saturated fat3,3 gbelow the median for morgenmadsprodukter (median 3,8 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 214 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 55,6 g | 57,8 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 40 g | 37,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908511948
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Korsstænger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle Bar Larabar | 422 | 8,9 g | 55,6 g | 20 g |
| Ovomaltine Crisp Müesli Snack Ovomaltine | 422 | 5,7 g | 71 g | 12 g |
| Salted Caramel Pecan Chewy Nut Butter Bars Kashi | 422 | 7,9 g | 59 g | 19,9 g |
| Nakd Bar Carrot Cake Nakd | 422 | 8 g | 46,2 g | 21,8 g |
| Chocolatey Chip Rice Krispies Treat Kellogg's | 422 | 4,4 g | 75,6 g | 11,1 g |
| Blueberry Lemon Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 22,2 g |
| Chocolate Banana Corny Big | 422 | 4,9 g | 67,8 g | 13,8 g |
| Krydderier i form af frøkapper, med yoghurtovertræk (General Mills Nature Valley Chewy Granola Bar) | 423 | 5,7 g | 74,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Bars?
100 g of Gingerbread Bars has 422 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 190 kcal.
How much protein is in Gingerbread Bars?
Gingerbread Bars contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g, 45 g (45 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,4 g).
How many carbs are in Gingerbread Bars?
Gingerbread Bars has 57,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars.
How much fat is in Gingerbread Bars?
Gingerbread Bars contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gingerbread Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Bars?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743249. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0021908511948. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.