Ginger Snaps Cookies
Packaged product Sweets og Desserter KROGER
Ginger Snaps Cookies contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars32,1 gbelow the median for sweets og desserter (median 35,1 g)
- Fat12,5 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat3,6 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium429 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 5,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110006431
- Label serving
- 4 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, SOYBEAN OIL (WITH TBHQ [ANTI-OXIDANT]), DEXTROSE, WATER, GINGER, SALT, BAKING SODA, NATURAL FLAVOR, CINNAMON, DAIRY WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps Cookies?
100 g of Ginger Snaps Cookies has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Ginger Snaps Cookies?
Ginger Snaps Cookies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Ginger Snaps Cookies?
Ginger Snaps Cookies has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Ginger Snaps Cookies?
Ginger Snaps Cookies contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Ginger Snaps Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps Cookies?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110006431. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2037080. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "GINGER SNAPS COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.