Ginger Snaps Cookies
Packaged product Sweets and Desserts KROGER
Ginger Snaps Cookies contains 429 kcal per 100 g. A serving, 4 cookies, 28 g (28 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber3.6 gabove the median for sweets and desserts (median 1.9 g)
- Sugars32.1 gabove the median for sweets and desserts (median 22.2 g)
- Fat12.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110006431
- Label serving
- 4 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, SOYBEAN OIL (WITH TBHQ [ANTI-OXIDANT]), DEXTROSE, WATER, GINGER, SALT, BAKING SODA, NATURAL FLAVOR, CINNAMON, DAIRY WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rootin' Tootin' No Gluten Foods, Cookies, Chocolate Chip, Chocolate Chip ROOTIN' TOOTIN' NO GLUTEN FOODS | 429 | 3.6 g | 64.3 g | 21.4 g |
| Aunt Gussie's, Cookies With Almonds, Chocolate Chip, Chocolate Chip AUNT GUSSIE'S | 429 | 7.1 g | 57.1 g | 28.6 g |
| Oatmeal Cookies, Oatmeal TRU-BLU | 429 | 3.6 g | 64.3 g | 17.9 g |
| Sugar Free Butter Cookies HILL & VALLEY | 429 | 5.7 g | 62.9 g | 20 g |
| Premium Cookies, Oatmeal Cranberry PUBLIX | 429 | 5.7 g | 68.6 g | 12.9 g |
| Cookies, Chocolate Chip SAVINGS WITH A SMILE | 429 | 7.1 g | 57.1 g | 21.4 g |
| Cookies, Oatmeal, Raisin SAVING WITH A SMILE | 429 | 7.1 g | 64.3 g | 17.9 g |
| Cookies, Caramel Pretzel SAM'S CHOICE | 429 | 3.6 g | 67.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Snaps Cookies?
100 g of Ginger Snaps Cookies has 429 kcal. Serving, 4 cookies, 28 g (28 g): about 120 kcal.
How much protein is in Ginger Snaps Cookies?
Ginger Snaps Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Ginger Snaps Cookies?
Ginger Snaps Cookies has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.
How much fat is in Ginger Snaps Cookies?
Ginger Snaps Cookies contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Ginger Snaps Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Snaps Cookies?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110006431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037080. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "GINGER SNAPS COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.