Gewoon hoemoes
Packaged product Bønner og bælgfrugter g'woon
Gewoon hoemoes contains 299 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,5 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat26 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium393 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52% kikkererwt, raapzaadolie, water, 11% SESAMPASTA, zout, citroensap, 0,6% knoflook, voedingszuur: E330, conserveer - middel: E211/E202, witte peper, azijn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløgEddike
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|---|---|---|---|---|
| Beetroot houmous Dunnes Stores | 299 | 6 g | 14 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewoon hoemoes?
100 g of Gewoon hoemoes has 299 kcal. Serving, 30.0 g (30 g): about 90 kcal.
How much protein is in Gewoon hoemoes?
Gewoon hoemoes contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Gewoon hoemoes?
Gewoon hoemoes has 6,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gewoon hoemoes?
Gewoon hoemoes contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Gewoon hoemoes?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989028244. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.