Gewoon hoemoes
Packaged product Beans and Legumes g'woon
Gewoon hoemoes contains 299 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat26 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium393 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52% kikkererwt, raapzaadolie, water, 11% SESAMPASTA, zout, citroensap, 0,6% knoflook, voedingszuur: E330, conserveer - middel: E211/E202, witte peper, azijn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlicVinegar
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|---|---|---|---|---|
| Beetroot houmous Dunnes Stores | 299 | 6 g | 14 g | 2.5 g |
| Hummus Plus | 299 | 6.1 g | 6.9 g | 26 g |
| hummus with dried tomatoes Chef Select | 299 | 7.3 g | 13.4 g | 23 g |
| Les tartinades Bio Houmous Intense Ensoleil'ade | 299 | 4 g | 7.5 g | 27 g |
| Houmous aux olives offre découverte Blini | 299 | 7 g | 8 g | 24.9 g |
| Houmous Sud'n'sol | 299 | 4.1 g | 7.5 g | 27 g |
| Houmous au sésame Marius | 299 | 6.2 g | 15.4 g | 22.4 g |
| Trio houmous Boni | 299 | 4.5 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989028244. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.