Gewoon hoemoes
Packaged product Haricots et légumineuses g'woon
Gewoon hoemoes contains 299 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber6,5 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat26 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2 g)
- Sodium393 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52% kikkererwt, raapzaadolie, water, 11% SESAMPASTA, zout, citroensap, 0,6% knoflook, voedingszuur: E330, conserveer - middel: E211/E202, witte peper, azijn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAileVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewoon hoemoes?
100 g of Gewoon hoemoes has 299 kcal. Serving, 30.0 g (30 g): about 90 kcal.
How much protein is in Gewoon hoemoes?
Gewoon hoemoes contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Gewoon hoemoes?
Gewoon hoemoes has 6,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gewoon hoemoes?
Gewoon hoemoes contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Gewoon hoemoes?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989028244. License: ODbL 1.0 (Open Food Facts). Source record dated 9 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.