Genuine jamaican spice bun
Packaged product Sweets og Desserter
Genuine jamaican spice bun contains 316 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 29,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2 g)
- Sugars29,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat3,5 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium175 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,88 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 316 kcal |
| Protein | 3 g | 5,3 g |
| Carbohydrates | 33 g | 64,9 g |
| Fat | 1,5 g | 3,5 g |
| Fiber | 1 g | 1,8 g |
| Sugars | 15 g | 29,8 g |
| Sodium | 90 mg | 175 mg |
Product details
- Barcode
- 0087565220104
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Agave Syrup Maribel | 316 | 2,1 g | 73 g | 1,1 g |
| Peanut Butter Bar (Covered In A Milk Chocolate Flavored Coating And Cake Crumbs) Reese’s | 316 | 5,3 g | 35,5 g | 18,4 g |
| Sugar Free Devils Food cake imp Pillsbury | 316 | 5,3 g | 79 g | 5,3 g |
| COLLAGEN WITH DERMAVAL (chocolate) 1st Phorm | 316 | 78,9 g | 0 g | 0 g |
| Wildflower Honey Forage and Feast | 316 | 0,5 g | 76 g | 0,5 g |
| Croissant roll jambon fromage Starbucks | 316 | 13 g | 27 g | 17 g |
| Iced Blueberry Biscuits Callie’s | 316 | 2,6 g | 39,5 g | 15,8 g |
| Publix Sweet Peach Whole Chicken Publix Deli | 316 | 22,3 g | 33,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Genuine jamaican spice bun?
100 g of Genuine jamaican spice bun has 316 kcal.
How much protein is in Genuine jamaican spice bun?
Genuine jamaican spice bun contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Genuine jamaican spice bun?
Genuine jamaican spice bun has 64,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 29,8 g of sugars.
How much fat is in Genuine jamaican spice bun?
Genuine jamaican spice bun contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Genuine jamaican spice bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Genuine jamaican spice bun?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677493. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0087565220104. License: ODbL 1.0 (Open Food Facts). Source record dated 15. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.