Genuine jamaican spice bun
Packaged product Sweets and Desserts
Genuine jamaican spice bun contains 316 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 29.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars29.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium175 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 316 kcal |
| Protein | 3 g | 5.3 g |
| Carbohydrates | 33 g | 64.9 g |
| Fat | 1.5 g | 3.5 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 15 g | 29.8 g |
| Sodium | 90 mg | 175 mg |
Product details
- Barcode
- 0087565220104
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Agave Syrup Maribel | 316 | 2.1 g | 73 g | 1.1 g |
| Sugar Free Devils Food cake imp Pillsbury | 316 | 5.3 g | 79 g | 5.3 g |
| COLLAGEN WITH DERMAVAL (chocolate) 1st Phorm | 316 | 78.9 g | 0 g | 0 g |
| Wildflower Honey Forage and Feast | 316 | 0.5 g | 76 g | 0.5 g |
| Hot Honey Halopenos | 316 | 0.3 g | 79.3 g | 0.1 g |
| 8” Coconut Cream Pie Tippin’s Gourmet Pies- LLC | 316 | 3.4 g | 29.9 g | 20.5 g |
| Puff Pastry Bitrs Deluxe | 316 | 8.2 g | 22 g | 21.2 g |
| Croissant roll jambon fromage Starbucks | 316 | 13 g | 27 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677493. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0087565220104. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.