Wilde Terra Maple Almond Breakfast Cereal
Packaged product Korn og pastaprodukter Wilde Terra
Wilde Terra Maple Almond Breakfast Cereal contains 510 kcal per 100 g. A typical serving of 2/3 cup (63 g) provides about 321 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 22 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90 mg | 7 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 6,2 g)
- Sugars22 gbelow the median for korn og pastaprodukter (median 25 g)
- Fat27 gin the top quarter of korn og pastaprodukter (median 11,3 g)
- Saturated fat11 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sodium150 mgin the lowest quarter of korn og pastaprodukter (median 355 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 508 kcal | 510 kcal |
| Protein | 11,1 g | 11 g |
| Carbohydrates | 57,1 g | 58 g |
| Fat | 27 g | 27 g |
| Fiber | 9,5 g | 10 g |
| Sugars | 22,2 g | 22 g |
| Sodium | 151 mg | 150 mg |
Product details
- Brand
- Wilde Terra
- Barcode
- 0016000189997
- Label serving
- 2/3 cup
- Category
- Processed Cereal Products
Ingredients
Almonds, Whole Grain Wheat, Whole Grain Rolled Oats, Maple Syrup, Sugar, Dried Coconut, Coconut Oil, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, sugar, glycerin), Tapioca Syrup, Dried Sweetened Cherries (cherries, sugar, glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wilde Terra Maple Almond Breakfast Cereal?
100 g of Wilde Terra Maple Almond Breakfast Cereal has 510 kcal. 2/3 cup (63 g): about 321 kcal.
Is Wilde Terra Maple Almond Breakfast Cereal high in protein?
Wilde Terra Maple Almond Breakfast Cereal contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in 2/3 cup (63 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Wilde Terra Maple Almond Breakfast Cereal?
Wilde Terra Maple Almond Breakfast Cereal has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.
How much fat is in Wilde Terra Maple Almond Breakfast Cereal?
Wilde Terra Maple Almond Breakfast Cereal contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Wilde Terra Maple Almond Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wilde Terra Maple Almond Breakfast Cereal?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. januar 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000189997. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2702644. License: CC0 1.0 (U.S. public domain). Source record dated 5. januar 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.