General Mills
Packaged product Other Foods
General Mills contains 510 kcal per 100 g.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars22 gin the top quarter of other foods (median 3.5 g)
- Fat27 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium150 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 508 kcal | 510 kcal |
| Protein | 11.1 g | 11 g |
| Carbohydrates | 57.1 g | 58 g |
| Fat | 27 g | 27 g |
| Fiber | 9.5 g | 10 g |
| Sugars | 22.2 g | 22 g |
| Sodium | 151 mg | 150 mg |
Product details
- Barcode
- 0016000189997
- Quantity
- 15 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snax Daim Daim | 510 | 5.3 g | 61.5 g | 26.5 g |
| Chana Almond Bite Bikano | 510 | 11.2 g | 56 g | 26.8 g |
| Nespray Nestlé | 510 | 23.6 g | 39.9 g | 28 g |
| Kitkat Nestlé | 510 | 6.6 g | 62 g | 25.7 g |
| Coeur choco fondant sensations Milka | 510 | 4.2 g | 63 g | 27 g |
| Ligne gourmande noir 70% Poulain | 510 | 6.9 g | 33 g | 42.5 g |
| Snickers Snickers | 510 | 9.5 g | 54 g | 28 g |
| Napolitanke Kent Elite | 510 | 4.8 g | 61 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Mills?
100 g of General Mills has 510 kcal.
Is General Mills high in protein?
General Mills contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in General Mills?
General Mills has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.
How much fat is in General Mills?
General Mills contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does General Mills contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Mills?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000189997. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2702644. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.