Gebroken sperziebonen
Packaged product Bønner og bælgfrugter Jumbo
Gebroken sperziebonen contains 26 kcal per 100 g. A serving, 185 g (185 g) provides about 48 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25,9 kcal | |
| Total fat L | 0,32 g | 0,4 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,81 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Fiber2,6 gbelow the median for bønner og bælgfrugter (median 2,7 g)
- Sugars0,81 gabove the median for bønner og bælgfrugter (median 0,8 g)
- Fat0,32 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,11 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium136 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452417636
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Drueagurker / asieagurker
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sperziebonen, water, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra fins Freshona | 26 | 1,2 g | 4,3 g | 0,1 g |
| Sperziebonen Jumbo | 26 | 1,6 g | 2,9 g | 0,3 g |
| Haricots verts extra-fins Bio DLP (Distribution Leader Price) | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots Verts extra-fins Leader Price | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots verts extra fins Belle France | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots Verts MainGourd | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots Verts entiers Colruyt | 26 | 1,5 g | 2,9 g | 0,5 g |
| Duo haricots verts haricots beurre coupés très fins Auchan | 26 | 1,6 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebroken sperziebonen?
100 g of Gebroken sperziebonen has 26 kcal. Serving, 185 g (185 g): about 48 kcal.
How much protein is in Gebroken sperziebonen?
Gebroken sperziebonen contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 185 g (185 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 1,5 g).
How many carbs are in Gebroken sperziebonen?
Gebroken sperziebonen has 2,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gebroken sperziebonen?
Gebroken sperziebonen contains 0,32 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in Gebroken sperziebonen?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452417636. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.