Garlicknots
Packaged product Brød og bagværk PUBLIX
Garlicknots contains 342 kcal per 100 g. A typical serving of 1 roll (38 g) provides about 130 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (316 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for brød og bagværk (median 7,7 g)
- Fiber2,6 gin the top quarter of brød og bagværk (median 1,8 g)
- Sugars2,6 gbelow the median for brød og bagværk (median 3,3 g)
- Fat11,8 gbelow the median for brød og bagværk (median 13,2 g)
- Saturated fat2,6 gbelow the median for brød og bagværk (median 3,9 g)
- Sodium605 mgin the top quarter of brød og bagværk (median 505 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415065512
- Label serving
- 1 roll
- Category
- frozen-bread-dough
Ingredients
ROLL (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY, MONO-AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES). SPREAD (SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR, CRUSHED GARLIC [GARLIC, CITRIC ACID], DRIED PARSLEY, WHEY, BETA-CAROTENE [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Knots, Garlic SUNNY SELECT | 342 | 7,9 g | 47,4 g | 13,2 g |
| Seasoned Garlic Knots, Seasoned PUBLIX | 342 | 7,9 g | 44,7 g | 13,2 g |
| Chive & Onion Garlic Hand-Tied Knots, Chive & Onion Garlic PUBLIX | 342 | 7,9 g | 44,7 g | 13,2 g |
| Garlic Knots, Garlic PUBLIX | 342 | 7,9 g | 44,7 g | 13,2 g |
| Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic BIG Y | 342 | 7,9 g | 50 g | 11,8 g |
| Garlic Hand-Tied Knot Rolls, Garlic HARRIS TEETER | 342 | 7,9 g | 47,4 g | 11,8 g |
| Parmesan All Natural Petite Baguette, Parmesan BETTER THAN BAKERY | 342 | 10,5 g | 34,2 g | 18,4 g |
| Garlic Knots, Garlic SHOPRITE | 342 | 7,9 g | 47,4 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlicknots?
100 g of Garlicknots has 342 kcal. 1 roll (38 g): about 130 kcal.
How much protein is in Garlicknots?
Garlicknots contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1 roll (38 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,7 g).
How many carbs are in Garlicknots?
Garlicknots has 47,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Garlicknots?
Garlicknots contains 11,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Garlicknots contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlicknots?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415065512. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2165485. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2020. Imported 6. november 2026.
Last updated: . Source description: "GARLICKNOTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.