Garlic Knots
Packaged product Sonstige Lebensmittel
Garlic Knots contains 342 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 605 mg | 26 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,9 g | 16 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium605 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 605 mg | 605 mg |
Product details
- Barcode
- 0041415065512
- Quantity
- 8 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gronn pesto Helios | 342 | 2 g | 6,6 g | 34 g |
| Mini Magnum Grandessa | 342 | 3,9 g | 34 g | 21 g |
| Lamsgehakt Carrefour | 342 | 13,7 g | 2 g | 31,1 g |
| Hot fudge toffee SMUCKERS | 342 | 2,6 g | 60,5 g | 10,5 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3,8 g | 0 g |
| Starmix Haribo | 342 | 6,6 g | 77 g | 0,5 g |
| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots?
100 g of Garlic Knots has 342 kcal.
How much protein is in Garlic Knots?
Garlic Knots contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Garlic Knots?
Garlic Knots has 47,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Garlic Knots?
Garlic Knots contains 11,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Garlic Knots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots?
100 g contains 605 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415065512. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2165485. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.