Garlic & Herb Lentils
Packaged product Bønner og bælgfrugter HURST'S
Garlic & Herb Lentils contains 343 kcal per 100 g. A typical serving of 35g dry, 1/2 cup cooked (35 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 651 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber11,4 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium1.200 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HURST'S
- Barcode
- 0025200006164
- Label serving
- 35g dry (1/2 cup cooked)
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS, PACKET INGREDIENTS: SALT, GARLIC POWDER, SUGAR, SPICES, PARSLEY, NATURAL SPICE EXTRACTIVES (INCLUDING PAPRIKA, TURMERIC), MALTODEXTRIN, SUNFLOWER OIL, CANOLA OIL, FLAX OIL, NATURAL FLAVOR, LACTIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Lentils?
100 g of Garlic & Herb Lentils has 343 kcal. 35g dry, 1/2 cup cooked (35 g): about 120 kcal.
Is Garlic & Herb Lentils high in protein?
Garlic & Herb Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 35g dry, 1/2 cup cooked (35 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Garlic & Herb Lentils?
Garlic & Herb Lentils has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars.
How much fat is in Garlic & Herb Lentils?
Garlic & Herb Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garlic & Herb Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Herb Lentils?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595054. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GARLIC & HERB LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.