Garlic Breadsticks, Garlic
Packaged product Brød og bagværk COLES
Garlic Breadsticks, Garlic contains 300 kcal per 100 g. A typical serving of 1 stick (50 g) provides about 150 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (318 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 7,7 g)
- Sugars4 gabove the median for brød og bagværk (median 3,1 g)
- Fat10 gbelow the median for brød og bagværk (median 13,2 g)
- Saturated fat4 gabove the median for brød og bagværk (median 3,6 g)
- Sodium520 mgabove the median for brød og bagværk (median 509 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COLES
- Barcode
- 0071052008306
- Label serving
- 1 stick
- Category
- frozen-bread-dough
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER PARMESAN CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE) GRANULATED GARLIC, SOYBEAN OIL, PALM OIL, DEXTROSE, WHEAT GLUTEN, SALT, YEAST (ASCORBIC ACID) GARLIC POWDER, PEPPER BLEND (BLACK PEPPER SALT, BROWN SUGAR DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER SPICE DOUGH IMPROVER (ENRICHED WHEAT FLOUR WHEAT FLOUR NIACIN REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID MALTED BARLEY FLOUR ENZYMES), ONION POWDER, BUTTER (CREAM SALT) NATURAL FLAVOR ANNATTO COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Toast, Garlic GIANT EAGLE | 300 | 7,5 g | 40 g | 15 g |
| Garlic Breadsticks FOOD LION | 300 | 8 g | 46 g | 9 g |
| Garlic Bread Sticks Schnuck Markets | 300 | 8 g | 46 g | 10 g |
| Garlic Bread Sticks, Garlic HEINEN'S | 300 | 8 g | 46 g | 10 g |
| Phyllo Pastry Sheets WEGMANS | 300 | 10 g | 62 g | 2 g |
| Phyllo Pastry Sheets Rolls WEGMANS | 300 | 10 g | 62 g | 2 g |
| Garlic Texas Toast, Garlic CHESTNUT HILL | 300 | 7,5 g | 42,5 g | 11,2 g |
| Phyllo Pastry Sheet, Phyllo Pastry WEGMANS | 300 | 10 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Breadsticks, Garlic?
100 g of Garlic Breadsticks, Garlic has 300 kcal. 1 stick (50 g): about 150 kcal.
Is Garlic Breadsticks, Garlic high in protein?
Garlic Breadsticks, Garlic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in 1 stick (50 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,7 g).
How many carbs are in Garlic Breadsticks, Garlic?
Garlic Breadsticks, Garlic has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Garlic Breadsticks, Garlic?
Garlic Breadsticks, Garlic contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Garlic Breadsticks, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Breadsticks, Garlic?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655359. License: CC0 1.0 (U.S. public domain). Source record dated 14. september 2023. Imported 6. november 2026.
Last updated: . Source description: "GARLIC BREADSTICKS, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.