Garden spinach soft & no crust flatbread, garden spinach
Packaged product Brød og bagværk
Garden spinach soft & no crust flatbread, garden spinach contains 228 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 52,5 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,3 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3 g)
- Fat3,5 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium596 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 596 mg | 596 mg |
Product details
- Barcode
- 0688339923933
- Label serving
- 2 ONZ (57 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached and unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vital wheat gluten, oat fiber, soy flour, contains less than 2 % of each of the following: liquid brown
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sourdough Bread Tesco | 228 | 8,7 g | 44 g | 0,5 g |
| Hy-vee, baking stone ciabatta bread Hy-Vee | 228 | 7 g | 49,1 g | 0 g |
| Artisan Ciabatta Breads Atticus Bakery Llc. | 228 | 7 g | 43,9 g | 3,5 g |
| Irish Soda Brennans | 228 | 8,6 g | 34 g | 4,6 g |
| Chapata Eroski | 228 | 6,7 g | 46 g | 1 g |
| Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR | 228 | 2,8 g | 50 g | 0 g |
| Italian Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
| French Bread Winn-Dixie | 228 | 8,8 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden spinach soft & no crust flatbread, garden spinach?
100 g of Garden spinach soft & no crust flatbread, garden spinach has 228 kcal. Serving, 2 onz, 57 g (57 g): about 130 kcal.
Is Garden spinach soft & no crust flatbread, garden spinach high in protein?
Garden spinach soft & no crust flatbread, garden spinach contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Garden spinach soft & no crust flatbread, garden spinach?
Garden spinach soft & no crust flatbread, garden spinach has 43,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,5 g of sugars.
How much fat is in Garden spinach soft & no crust flatbread, garden spinach?
Garden spinach soft & no crust flatbread, garden spinach contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garden spinach soft & no crust flatbread, garden spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden spinach soft & no crust flatbread, garden spinach?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2272163. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0688339923933. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.