How many calories are in Garden spinach soft & no crust flatbread, garden spinach?

100 g of Garden spinach soft & no crust flatbread, garden spinach has 228 kcal. Serving, 2 onz, 57 g (57 g): about 130 kcal.

Is Garden spinach soft & no crust flatbread, garden spinach high in protein?

Garden spinach soft & no crust flatbread, garden spinach contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 57 g (57 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Garden spinach soft & no crust flatbread, garden spinach?

Garden spinach soft & no crust flatbread, garden spinach has 43.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars.

How much fat is in Garden spinach soft & no crust flatbread, garden spinach?

Garden spinach soft & no crust flatbread, garden spinach contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garden spinach soft & no crust flatbread, garden spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden spinach soft & no crust flatbread, garden spinach?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden spinach soft & no crust flatbread, garden spinach

Packaged product Bread and Baked Goods

Garden spinach soft & no crust flatbread, garden spinach contains 228 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g

12.3 gprotein

43.9 gcarbohydrates

3.5 gfat

130kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	3.5 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	596 mg	26%
Total carbohydrates L	43.9 g	16%
Dietary fiber L	5.3 g	19%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%
Vitamin A L	52.5 µg	6%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 68%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars3.5 gabove the median for bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium596 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	228 kcal	228 kcal
Protein	12.3 g	12.3 g
Carbohydrates	43.9 g	43.9 g
Fat	3.5 g	3.5 g
Fiber	5.3 g	5.3 g
Sugars	3.5 g	3.5 g
Sodium	596 mg	596 mg

Product details

Barcode: 0688339923933
Label serving: 2 ONZ (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched unbleached and unbromated flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vital wheat gluten, oat fiber, soy flour, contains less than 2 % of each of the following: liquid brown

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour

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Irish Soda Brennans	228	8.6 g	34 g	4.6 g
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Pão Francês Sem Glúten Zero Lactose Schär Bandeja 100g SCHÄR	228	2.8 g	50 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2272163. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0688339923933. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.