Garden Salad
Packaged product Snacks Etai's
Garden Salad contains 155 kcal per 100 g. A serving, 142 g, 142 g (142 g) provides about 220 kcal.
Roughly 68 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 59 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,3 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 528 µg | 59 % |
| Vitamin C L | 10,6 mg | 12 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 0,51 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of snacks (median 0 g)
- Fiber2,1 gabove the median for snacks (median 1,1 g)
- Sugars6,3 gabove the median for snacks (median 1,8 g)
- Fat12 gabove the median for snacks (median 0 g)
- Saturated fat1,8 gin the top quarter of snacks (median 0 g)
- Sodium120 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.760 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 12 g | 12 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 120 mg | 120 mg |
Product details
- Brand
- Etai's
- Barcode
- 0762089264116
- Label serving
- 142 g (142 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed greens, ranch dressing (buttermilk [cultured low-fat milk, nonfat dry milk, salt], mayonnaise [soybean oil, water, egg yolks, distilled vinegar], ranch dressing mix [salt, monosodium glutamate, maltodextrin, dehydrated parsley, garlic powder, onion powder, canola oil, carrageenan, buttermilk product, turmeric], calcium stearate), cucumber, jicama, carrot, raisin, bell pepper, sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Salad?
100 g of Garden Salad has 155 kcal. Serving, 142 g, 142 g (142 g): about 220 kcal.
How much protein is in Garden Salad?
Garden Salad contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 142 g, 142 g (142 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garden Salad?
Garden Salad has 10,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Garden Salad?
Garden Salad contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Garden Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Salad?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289841. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0762089264116. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.