Garden salad
Packaged product Snacks
Garden salad contains 68 kcal per 100 g. A serving, 1 salad, 311 g (311 g) provides about 211 kcal.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 107 % of the Daily Value for Vitamin A and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 965 µg | 107 % |
| Vitamin C L | 21,2 mg | 24 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of snacks (median 0 g)
- Fiber1,3 gabove the median for snacks (median 1,1 g)
- Sugars1,9 gabove the median for snacks (median 1,8 g)
- Fat5,5 gabove the median for snacks (median 0 g)
- Saturated fat0,96 gabove the median for snacks (median 0 g)
- Sodium116 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 3.220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 116 mg | 116 mg |
Product details
- Barcode
- 0722515250489
- Label serving
- 1 SALAD (311 g)
- Category
- salat- snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine and iceberg lettuce, tomatoes, broccoli, cucumbers, carrots, yellow peppers, red onions, ranch dressing contains soybean oil, water, buttermilk, sour cream (cream, modified corn starch, lactic acid, gelatin, guar gum, mono - and diglycerides, sodium phosphate, acetic acid, citric acid, phosphoric acid, natural and artificial flavors), egg yolk, distilled vinegar, salt, egg whites, modified cornstarch, monosodium glutamate, sugar, dehydrated garlic, glucono delta lactone, natural flavor, dehydrated onion, potassium sorbate and sodium benzoate added as preservatives, spice, whey protein concentrate, xanthan gum, sorbic acid, citric acid, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden salad?
100 g of Garden salad has 68 kcal. Serving, 1 salad, 311 g (311 g): about 211 kcal.
How much protein is in Garden salad?
Garden salad contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 1 salad, 311 g (311 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garden salad?
Garden salad has 4,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars.
How much fat is in Garden salad?
Garden salad contains 5,5 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Garden salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (107 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden salad?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103908. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0722515250489. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.