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Garden salad

Packaged product Snacks

Garden salad contains 68 kcal per 100 g. A serving, 1 salad, 311 g (311 g) provides about 211 kcal.

Roughly 69% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 107% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

68kcal per 100 g
1.3 gprotein
4.2 gcarbohydrates
5.5 gfat
211kcal in serving, 1 salad, 311 g (311 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 68 kcal
Total fat L 5.5 g 7%
Saturated fat L 0.96 g 5%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 116 mg 5%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 1.9 g
Protein L 1.3 g 3%
Vitamin A L 965 µg107%
Vitamin C L 21.2 mg24%
Calcium L 26 mg2%
Iron L 0.46 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 24%Fat: 69%68kcal / 100 g
  • Protein 7%
  • Carbohydrates 24%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A107%Vitamin C24%Iron3%Calcium2%

Nutritional insights

  • Protein1.3 gin the top quarter of snacks (median 0 g)
  • Fiber1.3 gabove the median for snacks (median 1.1 g)
  • Sugars1.9 gabove the median for snacks (median 1.8 g)
  • Fat5.5 gabove the median for snacks (median 0 g)
  • Saturated fat0.96 gabove the median for snacks (median 0 g)
  • Sodium116 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,220 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 68 kcal68 kcal
Protein 1.3 g1.3 g
Carbohydrates 4.2 g4.2 g
Fat 5.5 g5.5 g
Fiber 1.3 g1.3 g
Sugars 1.9 g1.9 g
Sodium 116 mg116 mg

Product details

Barcode
0722515250489
Label serving
1 SALAD (311 g)
Category
Salted snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine and iceberg lettuce, tomatoes, broccoli, cucumbers, carrots, yellow peppers, red onions, ranch dressing contains soybean oil, water, buttermilk, sour cream (cream, modified corn starch, lactic acid, gelatin, guar gum, mono - and diglycerides, sodium phosphate, acetic acid, citric acid, phosphoric acid, natural and artificial flavors), egg yolk, distilled vinegar, salt, egg whites, modified cornstarch, monosodium glutamate, sugar, dehydrated garlic, glucono delta lactone, natural flavor, dehydrated onion, potassium sorbate and sodium benzoate added as preservatives, spice, whey protein concentrate, xanthan gum, sorbic acid, citric acid, calcium disodium edta added to protect flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionCreamEggVinegarSaltSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2103908. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0722515250489. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden salad?

100 g of Garden salad has 68 kcal. Serving, 1 salad, 311 g (311 g): about 211 kcal.

How much protein is in Garden salad?

Garden salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 salad, 311 g (311 g). About 7% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Garden salad?

Garden salad has 4.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars.

How much fat is in Garden salad?

Garden salad contains 5.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).

What vitamins and minerals does Garden salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (107% DV) and Vitamin C (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden salad?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.