Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
Packaged product Korn og pastaprodukter Fiber One
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar contains 364 kcal per 100 g. A typical serving of 1 bar (42 g) provides about 153 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 22 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 22,1 g | 79 % |
| Total sugars L | 5 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 30 g | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 135 mg | 10 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 43 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber22,1 gin the top quarter of korn og pastaprodukter (median 6,2 g)
- Sugars5 gin the lowest quarter of korn og pastaprodukter (median 25 g)
- Fat12,6 gabove the median for korn og pastaprodukter (median 11,3 g)
- Saturated fat9,5 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sodium422 mgabove the median for korn og pastaprodukter (median 355 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 364 kcal |
| Protein | 28,6 g | 30 g |
| Carbohydrates | 45,2 g | 44,4 g |
| Fat | 11,9 g | 12,6 g |
| Fiber | 19 g | 22,1 g |
| Sugars | 4,8 g | 5 g |
| Sodium | 429 mg | 422 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000317994
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Corn Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi Organic Cereal Honey Cinnamon 10.8oz Kashi | 364 | 6,7 g | 83,6 g | 3,6 g |
| Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz Kellogg's | 362 | 7,8 g | 87,3 g | 1,3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct Kellogg's | 362 | 7,8 g | 87,3 g | 1,3 g |
| Kellogg's Frosted Flakes Cereal Reduced Sugar 1oz 96ct Kellogg's | 362 | 7,8 g | 87,3 g | 1,3 g |
| Kellogg's Frosted Flakes Cereal Multi Grain 2.1oz 60ct Kellogg's | 362 | 7,8 g | 87,3 g | 1,3 g |
| Kellogg's Nutri-Grain Cereal Bars Strawberry Kellogg's | 362 | 4,1 g | 68,5 g | 9,4 g |
| Kellogg's Nutri-Grain Cereal Bars Blueberry Kellogg's | 362 | 4,1 g | 68,5 g | 9,4 g |
| Kellogg's Frosted Flakes Cereal Multi Grain Kellogg's | 362 | 7,8 g | 87,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?
100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar has 364 kcal. 1 bar (42 g): about 153 kcal.
Is Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar high in protein?
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 12,6 g in 1 bar (42 g). About 29 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar has 44,4 g of total carbohydrates per 100 g, including 22,1 g of fiber and 5 g of sugars.
How much fat is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?
Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar contains 12,6 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000317994. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2681818. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.